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If you need help with integrating Strongman movements into your normal strength programming check this video out: If you need some Alternative exercises or are wondering how you can acquire/make some of your own Strongman equipment, Check this one out: And if you want to know which Barbell exercises have the best carryover to Strongman Competitions, then this is the one you are looking for:  Copyright © Brian Alsruhe | Neversate Athletics http://www.neversate.com/wrath/2016/8/11/how-to-get-started-in-strongman-series

Today's 1st Topic: Bloating/Food Intolerance Recently I did a little snapchat story on a client of mine whom I had do a food allergy test. Now to give you a little background on this client, she has competed twice, works hard, eats "clean" about 95% of the time, and looks good! Her test results were CRAZY...allergic to whey protein, turkey, eggs, all dairy, broccoli, asparagus, rice cakes..the list goes on. Yes these foods were in her diet and she was eating them! Now before you scratch your head and say how was she eating these foods while being allergic.. a...