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Performance Sports Therapy | Benefits of Massage | The Loyal Brand

Performance Sports Therapy | Benefits of Massage | The Loyal Brand

  Benefits of Massage Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into: Decreased anxiety.Enhanced sleep quality.Greater energy.Improved concentration.Increased circulation.Reduced fatigue. Massage can also help specifically address a number of health issues. Bodywork can: Alleviate low-back pain and improve range of motion.Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.Ease medication dependence.Enhance immunity by stimulating lymph flow—the body’s natural defense system.Exercise and stretch weak, tight, or atrophied muscles.Help athletes of...

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Neversate | How to Get Started in Strongman | The Loyal Brand

Neversate | How to Get Started in Strongman | The Loyal Brand

If you need help with integrating Strongman movements into your normal strength programming check this video out: If you need some Alternative exercises or are wondering how you can acquire/make some of your own Strongman equipment, Check this one out: And if you want to know which Barbell exercises have the best carryover to Strongman Competitions, then this is the one you are looking for:  Copyright © Brian Alsruhe | Neversate Athletics http://www.neversate.com/wrath/2016/8/11/how-to-get-started-in-strongman-series

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Denali Fitness Basecamp #2 | The Loyal Brand

Denali Fitness Basecamp #2 | The Loyal Brand

Today's 1st Topic: Bloating/Food Intolerance Recently I did a little snapchat story on a client of mine whom I had do a food allergy test. Now to give you a little background on this client, she has competed twice, works hard, eats "clean" about 95% of the time, and looks good! Her test results were CRAZY...allergic to whey protein, turkey, eggs, all dairy, broccoli, asparagus, rice cakes..the list goes on. Yes these foods were in her diet and she was eating them! Now before you scratch your head and say how was she eating these foods while being allergic.. a...

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