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Blog — fitness lifestyle

Move Your Body, Change Your Mind - Adaptive Mountain Biking

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Move Your Body, Change Your Mind - Adaptive Mountain Biking

  Move your body, change your mind." What does that mean? Studies show that when you physically move your body, your mindset, emotions, and mind change and move with it. Daily Habits that maintain or improve your physical health, do the same for your mental health.   Physical activity has been proven to be an effective treatment for depression, anxiety, insomnia, ADHD, and other psychological mental health disabilities, which we know are more common and likely to coexist with people who have another disability already.   Exercise is medicine. In many cases, aerobic activities, strength training, yoga, hiking, and biking...

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Introducing Our Newest Affiliate - Chris Rowan

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Introducing Our Newest Affiliate - Chris Rowan

  Introducing our newest brand affiliate - Chris Rowan aka @chris_puck_33 from Team Rowan Fitness. Chris is a New York City Police Officer, husband and father and is dedicated to the fitness lifestyle. He is an "average guy, doing above average things."Chris Rowan's mission is to help others become the best and healthiest version of themselves. He does this by helping others avoid the gimmicks, fad diets and develop a true balanced and healthy lifestyle, while keeping each other accountable.Rowan's popular quote "Priorities Get Done" is now a T-shirt and we're stoked to make it available NOW to you! He...

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