Blog — fitness lifestyle

  Move your body, change your mind." What does that mean? Studies show that when you physically move your body, your mindset, emotions, and mind change and move with it. Daily Habits that maintain or improve your physical health, do the same for your mental health.   Physical activity has been proven to be an effective treatment for depression, anxiety, insomnia, ADHD, and other psychological mental health disabilities, which we know are more common and likely to coexist with people who have another disability already.   Exercise is medicine. In many cases, aerobic activities, strength training, yoga, hiking, and biking...